Why am I tired all the time?
13.06.2025 09:17
Hang out with people who motivate you.
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3. Stop eating late at night
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Note: Your body uses energy to digest food instead of recovering during sleep.
7. Remove processed food from your diet.
It's the main fuel source for your brain cells.
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5. Lift weights or exercise 3-5x times a week.
Oxygen supplies energy to every cell in your body.
6. Reduce exposure to blue light in the evenings.
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10. Incorporate breathwork in your morning routine.
13. Don't listen to sad music.
Low energy is primarily associated with low T levels in men.
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4. Drink at least 3l of water daily.
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2. Don’t drink coffee after 1 pm.
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It stops the production of melatonin — making it impossible to fall asleep.
Cheers!
Listen to uplifting music.
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Your gut will thank you.
9. Avoid eating carbs early in the day.
11. Get your Testosterone levels checked.
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1. Get natural sunlight as early as possible
8. Consume electrolytes after waking up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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98% of People Complain About Feeling Constantly Tired.
15. Always keep your house and workspace clean.
They don’t know why though.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
16. Don’t hang out with negative people.
12. Eat plenty of whole, high-quality foods:
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- Raw dairy
- Red meat
- Fruits
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14. Stop smoking weed to fall asleep.
- Honey
Your gut health is responsible for producing energy.
How do you recognize when your mental health might need attention?